Drinking too much could be an experience that’s very isolating. This is especially true if you are a grey zone drinker. You never felt that you are an alcoholic, but you aren’t considered to be a “normal” drinker either. Once you are in this zone, life usually looks okay once you’re outside as you pick your children to school and go to your work on time. But, in reality, you are quietly fighting a killer hangover after excessive drinking the other night. Believe us when we say that you’re not alone in this dilemma. Here are some of the things almost all anxious drinkers do but refrain to admit:
Keeping an eye on one drink
Your capability to communicate with others while being mindful of how much is left in a bottle is similar to having a superpower. Also, you always tend to observe how much your peers have left in their shot for you to keep the pacing. If this happens to you, it implies that you are quite distracted since you’re constantly thinking regarding your alcohol supply.
Perhaps you fill your glass once your partner is not looking, you open a bottle of wine and say that it is the first drink you have this evening—even when it isn’t, or you secretly look for a liquor shop in San Diego to buy some. It actually does not matter whether you are a few bottles or a few sips—the fact is that you are attempting to cover up the amount of what you are actually sipping.
Your search for help sneakily
Maybe you have a set of books about how to abstain from drinking under your bed or you are now trying to research some information about this and deletes your browser history afterward. If you already came to a point when you wonder whether things are already bad for you or you’re excessively drinking.
Visiting a lot of shops again and again
If you do not trust yourself in terms of keeping booze in your home, it is simpler to just buy what you need that you want to drink that night. However, this could also cause you to make regular trips to some shops and you are scared the shop owner has noticed it already.
Making plenty of rules
Some examples of some rules might include waiting until a day that you can get your first drink, substituting alcoholic beverages with water, drinking only in particular areas or places, with specific people or within a particular day of the week.
If you have experienced several of the things we have listed above, then chances are you’re one of those individuals who are experiencing alcoholism. If this is the case, then you should contact your personal physician or get a psychiatric help to know what to do. If you want us to cover more subject matter, give us a call using our hotline numbers now. We will be glad to respond to them right off the bat.